Israel Adesanya and Coach AB training Israel Adesanya and Coach AB training

Build Your Base, Elevate Your Game.

Sport-Specific Strength and Conditioning & the Home of the PowerPrimer by Coach AB.

feature-item-1
STRENGTH
feature-item-2
FIGHT
feature-item-3
EXPLOSIVE POWER
feature-item-4
UNILATERAL

2025 is YOUR Year to Level Up

Train With Coach AB

Coach AB's exercises are unique and tailored for elite performance, not something you'll find in typical workouts. With our app, you'll be able to follow Coach AB's workouts clearer than ever before.

  • Videos of Every Exercise

    Watch Coach AB demonstrate every exercise.

    Get Our App 
  • Track Your Workouts

    Easily log your reps and weights to track progression as you train.

    Get Your Free Trial 
  • Programs Fit For You

    Choose from pre-written programs or get online 1-1 coaching from Coach AB.

    Apply for 1-1 Coaching 
1 of 3

Make Every Punch Count

Maximize your impact & increase your punch power and hand speed with PowerPrimer.

This patent-pending tool created by Coach AB is essential for fighters wanting to take their game to the next level.

Get Your PowerPrimer

The Science Behind PowerPrimer

PowerPrimer is designed to enhance your punch power and hand speed.

It increases force output and enhances punch power by enforcing the use of torque, ensuring every link in your kinetic chain operates at full capacity.

This innovative fitness garment is science-based and patent-pending, specifically crafted for fighters looking to elevate their performance.

Science of PowerPrimer